This Yoga Clip Treated My Choronic Back Pain

I had a chronic back pain last two years because long-hour working in front of computer and hard working for other labor jobs. I tried to exercise but it was not work. I lived with the pain for about a year. My back was hurt even I just sat and did nothing. One of my friend know how to do massage. I asked her to massage my back. First time, it was great. I felt really hurt on that day, but the pain was gone on the next day. I felt good for a week and the pain came back. I asked my friend to do the same thing again and again. This time, my back was still hurt and worse because I got some bruise from the massage.

I thought about going to a professional massage place, but I didn't have time to go out and I didn't want to spend $80-$100 for an hour massage. One idea came up, "let's try yoga", I told myself. I looked around on the Internet and I found yoga several interesting tutoring video clips on Youtube. The clip I share here is the one that release me from the back pain. It is a 45-minutes yoga section. I followed the clip 5 days a week. And my back pain was gone in my first week! I had been suffered by the back pain for a year and this yoga clip helped me. It's really work. The back pain never come back. Actually, I felt like it was coming back once because I had stop doing the yoga for months. So I start doing it, just 2-3 times a week. My back is good now. Not just my back, the clip also help my shoulder, arms, and legs.

Don't need to spend money, have a good exercise, and practice the peaceful mind, this clip give me all. :)