I had a chronic back pain last two years because long-hour working in front of computer and hard working for other labor jobs. I tried to exercise but it was not work. I lived with the pain for about a year. My back was hurt even I just sat and did nothing. One of my friend know how to do massage. I asked her to massage my back. First time, it was great. I felt really hurt on that day, but the pain was gone on the next day. I felt good for a week and the pain came back. I asked my friend to do the same thing again and again. This time, my back was still hurt and worse because I got some bruise from the massage.
I thought about going to a professional massage place, but I didn't have time to go out and I didn't want to spend $80-$100 for an hour massage. One idea came up, "let's try yoga", I told myself. I looked around on the Internet and I found yoga several interesting tutoring video clips on Youtube. The clip I share here is the one that release me from the back pain. It is a 45-minutes yoga section. I followed the clip 5 days a week. And my back pain was gone in my first week! I had been suffered by the back pain for a year and this yoga clip helped me. It's really work. The back pain never come back. Actually, I felt like it was coming back once because I had stop doing the yoga for months. So I start doing it, just 2-3 times a week. My back is good now. Not just my back, the clip also help my shoulder, arms, and legs.
Don't need to spend money, have a good exercise, and practice the peaceful mind, this clip give me all. :)
She is just an amezing talent girl... good song... nice show!
Meddle lyrics
Songwriters: Hesketh, Victoria; Kurstin, Greg;
I remember all the things she did before
I remember all the times she cried
I remember all the things you promised her
I know it hurt, I remember all the times you lied
Don't meddle with her heart, meddle with her mind
Meddle with the things that are inside
You don't know what you'll find
You don't know what she hides
So don't go messing with her heart or messing with her mind
Or messing with the things that are inside
You don't know what you'll find
You don't know what she hides
She still remembers like it's yesterday
She still remembers you so well
She still remembers all the things you saw forever more
She still remembers but won't tell
'Cause she's a mixed up girl in a mixed up world
And you know she don't mean any harm
So please understand if you take her hand
You'll get much more than you bargained for
Don't meddle with her heart, meddle with her mind
Meddle with the things that are inside
You don't know what you'll find
You don't know what she hides
So don't go messing with her heart or messing with her mind
Or messing with the things that are inside
You don't know what you'll find
You don't know what she hides
Don't meddle with her heart, meddle with her mind
Meddle with the things that are inside
You don't know what you'll find
You don't know what she hides
So don't go messing with her heart or messing with her mind
Or messing with the things that are inside
You don't know what you'll find
You don't know what she hides
I’m the one who need to use Metro train and bus (DC) almost every day. Many times I need to unfamiliar places. I found that my iPhone and Metro online services are very helpful in many situations. I’m not scared to get lost because I can access internet and go to the Metro website to check bus routes and schedule.
One online service that really impresses me is “Metro Next Bus” which is a page on Metro official site. On the service page, you can type bus stop numbers which can be found on the bus stop sign to see when the next bus is coming. The system gets GPS data from the bus and tells you (almost) exactly waiting time for the bus. For example, I key the number of the bus stop close to my house, “5000863”, the system will tell you what bus is coming and go from where to where such as “3A from Annandale to West Falls Church”, as well as how long you have to wait for the bus like “5 minutes” “28 minutes”. The estimate time is 98% correct. I’ve been using metro bus service for 8 months and had only one time that I missed the bus because the bus arrive before the estimate waiting time. Sometime buses came a little bit later than the estimate time. But it was not a big deal.
I love this because I can manage my time. I don’t need to leave home earlier than I need to wait for the bus. I need to be at the bus stop about 5-3 minutes before the arrival time. Or if you are somewhere else and need to catch a bus, you can know if you have time to grasp something to eat or do something else before coming back to the bus stop to catch the bus. The service just makes my metro life much easier.
I got a forward mail from a friend today. It was about how to take care your important document in your wallet. They are all small things that I always ignore because I never thought it would come to me. But when I was a victim of fraud. I think it is very handful to know this basic practice to make your life easier and safer. Here are the things:
1. Do not sign the back of your credit cards . Instead, put ' PHOTO ID REQUIRED .'
2. When you are writing checks to pay on your credit card accounts, DO NOT put the complete account number on the
'For' line. Instead, just put the last four numbers . The credit card company knows the rest of the number, and anyone who might be handling your check as it passes through all the check processing channels won't have access to it.
3. Put your work phone # on your checks instead of your home phone. If you have a PO Box use that instead of your home address. If you do not have a PO Box, use your work address. Never have your SS# printed on your checks. (DUH!) You can add it if it is necessary. But if you have It printed, anyone can get it.
4. Place the contents of your wallet on a photocopy machine . Do both sides of each license, credit card, etc. You will know what you had in your wallet and all of the account numbers and phone numbers to call and cancel.. Keep the photocopy in a safe place.
5. We have been told we should cancel our credit cards immediately. But the key is having the toll free numbers and your card numbers handy so you know whom to call. Keep those where you can find them.
6.. File a police report immediately in the jurisdiction where your credit cards, etc., were stolen. This proves to credit providers you were diligent, and this is a first step toward an investigation (if there ever is one).
But here's what is perhaps most important of all : (I never even thought to do this.)
7. Call the 3 national credit reporting organizations immediately to place a fraud alert on your name and also call the Social Security fraud line number.. I had never heard of doing that until advised by a bank that called to tell me an application for credit was made over the Internet in my name.
The alert means any company that checks your credit knows your information was stolen, and they have to contact you by phone to authorize new credit..
Now, here are the numbers you always need to contact about your wallet, if it has been stolen:
